/* ============================================================
   BodyCoach — tema "Soft Dial" da tela do Coach
   Superfície areia, relevo suave (sombra clara + sombra quente),
   botões que afundam ao toque, campos em baixo-relevo e acento
   verde-menta. Ativo só com <body class="theme-soft">.
   O prefixo html[data-fx] garante precedência sobre liquid.css
   (inclusive no modo reduzido) sem espalhar !important.
   ============================================================ */

html[data-fx] body.theme-soft {
  --sf: #e6e2dc;
  --sf-hi: #ebe8e2;
  --sf-lo: #dfdbd4;
  --hi: #ffffff;
  --lo: rgba(163, 155, 143, .55);
  --ink: #37322b;
  --ink-2: #625c52;
  --ink-3: #645e54;
  --mint: #a1ccb5;
  --mint-ink: #2a6450;
  --mint-glow: rgba(161, 204, 181, .55);
  --raised: 8px 8px 18px var(--lo), -8px -8px 18px var(--hi);
  --raised-sm: 4px 4px 10px var(--lo), -4px -4px 10px var(--hi);
  --pressed: inset 4px 4px 9px var(--lo), inset -4px -4px 9px var(--hi);
  --pressed-sm: inset 2px 2px 5px var(--lo), inset -2px -2px 5px var(--hi);
  --face: linear-gradient(145deg, var(--sf-hi), var(--sf-lo));
  --font-soft: "Nunito", ui-rounded, "SF Pro Rounded", "Avenir Next", Avenir, system-ui, sans-serif;

  /* tokens herdados de style.css / liquid.css, remapeados para o claro */
  --bg: var(--sf);
  --text: var(--ink);
  --muted: var(--ink-2);
  --faint: var(--ink-3);
  --accent: var(--mint-ink);
  --accent-2: var(--mint-ink);
  --line: rgba(var(--tint), .13);
  --line-strong: rgba(var(--tint), .22);
  --surface: var(--sf);
  --surface-2: var(--sf-hi);
  --surface-solid: var(--sf);
  --glass-1: var(--sf);
  --glass-2: var(--sf);
  --glass-3: var(--sf-hi);
  --grad-accent: linear-gradient(145deg, #b8dcc8, #92c1a8);
  --glow-lime: var(--raised-sm);
  --edge-light: inset 1px 1px 0 rgba(var(--hl), .6);
  --shadow-contact: var(--raised);


  /* parâmetros de tema (sobrescritos em themes.css) */
  --rk: 1;
  --r-pill: 999px;
  --tint: 110, 100, 85;
  --hl: 255, 255, 255;
  --scheme: light;
  --page-bg: radial-gradient(90% 70% at 28% 8%, var(--sf-hi), transparent 62%), var(--sf);
  --font-head: var(--font-soft);
  --head-weight: 800;
  --head-spacing: -.01em;
  --head-case: none;
  --on-accent: #1f3b30;
  --me-bg: linear-gradient(145deg, #c2e1d0, #a3cbb5);
  --me-when: #4d7464;
  --ink-n: #4a453d;
  --warn-ink: #7a5a28;
  --bad-ink: #a33a2c;
  --bad-bg: #ecd9d3;
  --bad-bg-ink: #8f3326;
  --bad-border: #d29a8f;
  --info-ink: #2f5f9e;
  --good-ink: #2f6f4f;
  --ok-bg: #d6e8dc;
  --ok-ink: #24543f;
  --busy-ink: #8a6420;
  --busy-dot: #e09a3c;
  --chart-well: #23262d;
  --chart-grid: rgba(110, 100, 85, .14);
  --chart-text: #625c52;
  --code-ink: #4a3f33;
  --scroll-thumb: #cfc8bd;
  --veil: rgba(120, 110, 95, .25);

  color-scheme: var(--scheme);
  color: var(--ink);
  font-family: var(--font-soft);
  background: var(--page-bg);
  background-attachment: fixed;
}
html[data-fx] body.theme-soft::before,
html[data-fx] body.theme-soft::after { content: none; }
html[data-fx] body.theme-soft ::selection { background: var(--mint-glow); }
html[data-fx] body.theme-soft ::-webkit-scrollbar-thumb { background: var(--scroll-thumb); border-color: var(--sf); }
html[data-fx] body.theme-soft a { color: var(--mint-ink); }
html[data-fx] body.theme-soft :is(a, button, input, textarea):focus-visible { outline: 2px solid var(--mint-ink); outline-offset: 3px; }

/* ---------- navegação ---------- */
html[data-fx] body.theme-soft .logo {
  background: linear-gradient(100deg, var(--ink) 30%, var(--mint-ink) 90%);
  -webkit-background-clip: text; background-clip: text;
}
html[data-fx] body.theme-soft .who {
  color: var(--ink-2); background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm);
}
html[data-fx] body.theme-soft .side {
  background: var(--sf); border-right: 0; backdrop-filter: none; -webkit-backdrop-filter: none;
  box-shadow: 10px 0 30px -12px var(--lo);
}
html[data-fx] body.theme-soft .side-label { color: var(--ink-3); }
html[data-fx] body.theme-soft .side a:not(.logo) { color: var(--ink-2); border-radius: calc(16px * var(--rk)); margin: 2px 0; }
html[data-fx] body.theme-soft .side a:not(.logo):hover { background: none; color: var(--ink); box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .side a[aria-current="page"] { color: var(--mint-ink); background: var(--sf-lo); box-shadow: var(--pressed); }

html[data-fx] body.theme-soft .topbar {
  background: var(--sf); border-bottom: 0; backdrop-filter: none; -webkit-backdrop-filter: none;
  box-shadow: 0 8px 20px -14px var(--lo);
}
html[data-fx] body.theme-soft .tabbar {
  background: var(--face); border: 0; border-radius: calc(28px * var(--rk));
  backdrop-filter: none; -webkit-backdrop-filter: none; box-shadow: var(--raised);
}
html[data-fx] body.theme-soft .tabbar a,
html[data-fx] body.theme-soft .tabbar button.tab-more { color: var(--ink-3); border-radius: calc(20px * var(--rk)); }
html[data-fx] body.theme-soft .tabbar a[aria-current="page"] { color: var(--mint-ink); background: var(--sf-lo); box-shadow: var(--pressed); }
html[data-fx] body.theme-soft .more-sheet { background: var(--sf); border: 0; box-shadow: var(--raised); backdrop-filter: none; -webkit-backdrop-filter: none; }
html[data-fx] body.theme-soft .more-sheet a,
html[data-fx] body.theme-soft .more-sheet form button { color: var(--ink); }
html[data-fx] body.theme-soft .more-sheet a:hover { background: none; box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .more-sheet a[aria-current="page"] { color: var(--mint-ink); background: var(--sf-lo); box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .more-veil { background: var(--veil); }

/* ---------- chips do perfil: pílulas em baixo-relevo ---------- */
html[data-fx] body.theme-soft .chip {
  background: var(--sf-lo); border: 0; color: var(--ink-2); font-weight: 600;
  box-shadow: var(--pressed-sm); backdrop-filter: none; -webkit-backdrop-filter: none;
  padding: 8px 15px;
}
html[data-fx] body.theme-soft .chip b { color: var(--ink); font-variant-numeric: tabular-nums; }
html[data-fx] body.theme-soft .chip a { color: var(--mint-ink); }
html[data-fx] body.theme-soft .main-chat .chips { padding: 6px 4px 10px; }

/* ---------- painel do chat: placa em relevo ---------- */
html[data-fx] body.theme-soft .chat-shell {
  background: var(--face); border: 0; border-radius: calc(clamp(26px, 3.4vw, 40px) * var(--rk));
  backdrop-filter: none; -webkit-backdrop-filter: none;
  box-shadow: 18px 18px 42px var(--lo), -18px -18px 42px var(--hi), inset 1px 1px 0 rgba(var(--hl), .6) !important;
}
html[data-fx] body.theme-soft .chat-shell::before { content: none; }

html[data-fx] body.theme-soft .model-load {
  background: var(--sf-lo); border: 0; color: var(--ink-2); box-shadow: var(--pressed-sm);
  backdrop-filter: none; -webkit-backdrop-filter: none;
  font-size: .68rem; letter-spacing: .12em; text-transform: uppercase;
}
html[data-fx] body.theme-soft .model-load :is(strong, span, small) { color: inherit; }
html[data-fx] body.theme-soft .model-load strong::before { color: var(--mint-ink); text-shadow: 0 0 8px var(--mint-glow); }
html[data-fx] body.theme-soft .model-load[data-state=busy],
html[data-fx] body.theme-soft .model-load[data-state=slow] { color: var(--busy-ink); }
html[data-fx] body.theme-soft .model-load[data-state=busy] strong::before,
html[data-fx] body.theme-soft .model-load[data-state=slow] strong::before { color: var(--busy-dot); }

/* ---------- mensagens ---------- */
html[data-fx] body.theme-soft .avatar {
  width: 40px; height: 40px; border-radius: 50%; border: 0;
  background: var(--face); box-shadow: var(--raised-sm);
}
html[data-fx] body.theme-soft .msg:not(.me) .avatar { background: var(--face); }
html[data-fx] body.theme-soft .msg:not(.me) .avatar::after {
  content: ""; position: absolute; width: 8px; height: 8px; border-radius: 50%;
  margin: 28px 0 0 28px; background: var(--mint); box-shadow: 0 0 8px 1px var(--mint-glow);
}
html[data-fx] body.theme-soft .avatar { position: relative; }

html[data-fx] body.theme-soft .bubble {
  background: var(--face); border: 0; color: var(--ink);
  border-radius: calc(22px * var(--rk)) calc(22px * var(--rk)) calc(22px * var(--rk)) calc(8px * var(--rk)); padding: 14px 18px 10px;
  box-shadow: var(--raised);
}
html[data-fx] body.theme-soft .msg.me .bubble {
  background: var(--me-bg); color: var(--on-accent);
  border-radius: calc(22px * var(--rk)) calc(22px * var(--rk)) calc(8px * var(--rk)) calc(22px * var(--rk));
  box-shadow: var(--raised), inset 1px 1px 0 rgba(var(--hl), .5);
}
html[data-fx] body.theme-soft .msg.me .when { color: var(--me-when); }
html[data-fx] body.theme-soft .when { color: var(--ink-3); }
html[data-fx] body.theme-soft .msg-body { font-size: .97rem; line-height: 1.6; }
html[data-fx] body.theme-soft .msg-body :is(h1, h2, h3) { color: var(--ink); font-family: var(--font-head); font-weight: var(--head-weight); letter-spacing: var(--head-spacing); }
html[data-fx] body.theme-soft .msg-body strong { color: var(--ink); }
html[data-fx] body.theme-soft .msg-body table { border-radius: calc(14px * var(--rk)); box-shadow: var(--pressed-sm); background: var(--sf-lo); }
html[data-fx] body.theme-soft .msg-body :is(th, td) { border-color: rgba(var(--tint), .16); }
html[data-fx] body.theme-soft .msg-body th { background: rgba(var(--tint), .07); color: var(--ink-2); font-weight: 700; }
html[data-fx] body.theme-soft .msg-body code { background: rgba(var(--tint), .1); color: var(--code-ink); }
html[data-fx] body.theme-soft .msg-body pre { background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .msg-body blockquote { border-left-color: var(--mint); color: var(--ink-2); }
/* gráficos (PNG transparente com texto claro) num visor escuro embutido */
html[data-fx] body.theme-soft .msg-body img {
  background: var(--chart-well); border: 0; border-radius: calc(18px * var(--rk)); padding: 8px;
  box-shadow: inset 3px 3px 8px rgba(0, 0, 0, .5), var(--raised-sm);
}
html[data-fx] body.theme-soft .msg-att { background: var(--sf-lo); border: 0; color: var(--ink-2); box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .edit-btn { color: var(--ink-3); background: none; box-shadow: none; }
html[data-fx] body.theme-soft .edit-btn:hover { color: var(--mint-ink); }
html[data-fx] body.theme-soft details.reason { background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); border-radius: calc(14px * var(--rk)); }
html[data-fx] body.theme-soft details.reason summary { color: var(--mint-ink); }
html[data-fx] body.theme-soft .reason-body { color: var(--ink-2); }
html[data-fx] body.theme-soft .typing i { background: var(--mint-ink); }

/* ---------- composer: campo em baixo-relevo + botões que afundam ---------- */
html[data-fx] body.theme-soft .composer {
  background: none; border-top: 0; gap: 12px; align-items: center;
  padding: 12px 18px 16px;
}
html[data-fx] body.theme-soft .main-chat .composer:focus-within { box-shadow: none; }
html[data-fx] body.theme-soft .composer textarea {
  background: var(--sf-lo); color: var(--ink); border: 0; border-radius: calc(24px * var(--rk));
  padding: 13px 18px; box-shadow: var(--pressed); align-self: stretch;
}
html[data-fx] body.theme-soft .composer textarea::placeholder { color: var(--ink-3); }
html[data-fx] body.theme-soft .composer textarea:focus {
  box-shadow: var(--pressed), 0 0 0 2px var(--mint-glow);
}
html[data-fx] body.theme-soft .attach-btn {
  flex: none; align-self: center; width: 50px; height: 50px; padding: 0; border-radius: 50%;
  display: grid; place-items: center; border: 0; color: var(--ink-2);
  background: var(--face); box-shadow: var(--raised-sm);
}
html[data-fx] body.theme-soft .attach-btn:hover { background: var(--face); color: var(--mint-ink); box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .composer button[type="submit"] {
  flex: none; align-self: center; height: 50px; padding: 0 24px; border-radius: var(--r-pill);
  border: 0; color: var(--on-accent); font-weight: 800; letter-spacing: .02em;
  background: var(--grad-accent);
  box-shadow: var(--raised-sm), inset 1px 1px 0 rgba(var(--hl), .55);
}
html[data-fx] body.theme-soft .composer button[type="submit"]:hover { filter: brightness(1.03); transform: none; }
html[data-fx] body.theme-soft :is(.attach-btn, .composer button[type="submit"]):active {
  box-shadow: var(--pressed-sm); transform: scale(.97);
}
html[data-fx] body.theme-soft .hint { color: var(--ink-3); padding: 0 20px 12px; letter-spacing: .01em; }
html[data-fx] body.theme-soft :is(.queue-item, .attach-chip) {
  background: var(--sf-lo); border: 0; color: var(--ink-2); box-shadow: var(--pressed-sm);
}

/* botões genéricos na tela (editar, salvar, etc.) */
html[data-fx] body.theme-soft button.ghost { background: var(--face); color: var(--ink-2); border: 0; box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft button.linklike { color: var(--ink-2); }
html[data-fx] body.theme-soft .edit-row button:not(.ghost) { color: var(--on-accent); }

/* avisos */
html[data-fx] body.theme-soft .flash { color: var(--ink); background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .flash.err { color: var(--bad-bg-ink); background: var(--bad-bg); }

/* propostas de sincronização (cards do coach) */
html[data-fx] body.theme-soft .sync-proposals { color-scheme: light; background: var(--face); border: 0; color: var(--ink); border-radius: calc(24px * var(--rk)); box-shadow: var(--raised); }
html[data-fx] body.theme-soft .sync-proposals h2 { color: var(--mint-ink); }
html[data-fx] body.theme-soft .sync-proposals h3 { color: var(--ink); }
html[data-fx] body.theme-soft .sync-proposals :is(.sp-hint, .sp-reason, .sp-field) { color: var(--ink-2); }
html[data-fx] body.theme-soft .sync-proposals .sp-card { background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); border-radius: calc(18px * var(--rk)); }
html[data-fx] body.theme-soft .sync-proposals .sp-badge { border-color: var(--mint); color: var(--mint-ink); }
html[data-fx] body.theme-soft .sync-proposals :is(input, select, textarea) { background: var(--sf); color: var(--ink); border: 0; box-shadow: var(--pressed-sm); border-radius: calc(12px * var(--rk)); }
html[data-fx] body.theme-soft .sync-proposals button { border: 0; border-radius: var(--r-pill); background: var(--grad-accent); color: var(--on-accent); box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .sync-proposals .sp-dismiss { background: var(--face); color: var(--ink-2); }
html[data-fx] body.theme-soft .sync-proposals :is(.sp-link, .sp-feedback, .sp-notice) { color: var(--mint-ink); }
html[data-fx] body.theme-soft .sync-proposals .sp-error { color: var(--bad-bg-ink); background: var(--bad-bg); }

/* ---------- ajustes de layout ---------- */
/* status do modelo vira uma pílula no topo do painel, fora do fluxo das mensagens */
html[data-fx] body.theme-soft .chat-shell .model-load {
  position: static; align-self: flex-end; flex-shrink: 0;
  margin: 14px 18px 0; max-width: calc(100% - 36px); padding: 6px 14px;
}
html[data-fx] body.theme-soft .model-load::before { content: none; }
html[data-fx] body.theme-soft .main-chat .chat-stream { padding-top: 10px; }
html[data-fx] body.theme-soft .composer textarea { resize: none; }
html[data-fx] body.theme-soft .composer textarea::placeholder { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
html[data-fx] body.theme-soft .tabbar button.tab-more { padding: 0; font-size: .66rem; line-height: inherit; }
html[data-fx] body.theme-soft .tabbar button.tab-more svg { width: 21px; height: 21px; }
@media (max-width: 959px) {
  html[data-fx] body.theme-soft .main-chat .hint { display: none; }
  html[data-fx] body.theme-soft .composer { padding: 10px 12px 14px; gap: 10px; }
  html[data-fx] body.theme-soft .attach-btn { width: 46px; height: 46px; }
  html[data-fx] body.theme-soft .composer button[type="submit"] { height: 46px; padding: 0 18px; }
}
@media (max-width: 959px) {
  html[data-fx] body.theme-soft .main-chat {
    height: calc(100dvh - var(--nav-h));
    padding-bottom: calc(var(--tabbar-h) + 22px + env(safe-area-inset-bottom)) !important;
  }
}
@media (max-width: 959px) {
  /* respiro para as sombras em relevo dos balões */
  html[data-fx] body.theme-soft .main-chat .chat-stream { padding-inline: 14px; }
  html[data-fx] body.theme-soft .msg { max-width: 94%; }
}

/* ---------- cores de texto pensadas para o escuro, remapeadas (gerado a partir de style/liquid/quick-log) ---------- */
html[data-fx] body.theme-soft h2 { color: var(--ink-n); }
html[data-fx] body.theme-soft .flash.err { color: var(--bad-ink); }
html[data-fx] body.theme-soft .chip { color: var(--ink-n); }
html[data-fx] body.theme-soft .queue-item, html[data-fx] body.theme-soft .attach-chip { color: var(--info-ink); }
html[data-fx] body.theme-soft .attach-chip { color: var(--warn-ink); }
html[data-fx] body.theme-soft .msg-att { color: var(--ink-n); }
html[data-fx] body.theme-soft .status-pill.ok { color: var(--warn-ink); }
html[data-fx] body.theme-soft .status-pill.alto { color: var(--bad-ink); }
html[data-fx] body.theme-soft .status-pill.baixo { color: var(--warn-ink); }
html[data-fx] body.theme-soft .exam-table td { color: var(--ink-n); }
html[data-fx] body.theme-soft .trend.up { color: var(--bad-ink); }
html[data-fx] body.theme-soft .trend.down { color: var(--warn-ink); }
html[data-fx] body.theme-soft .hc-score.hc-exc { color: var(--warn-ink); }
html[data-fx] body.theme-soft .hc-row { color: var(--ink-n); }
html[data-fx] body.theme-soft .pcompare-tag { color: var(--warn-ink); }
html[data-fx] body.theme-soft .hc-stat .n.good { color: var(--good-ink); }
html[data-fx] body.theme-soft .hc-bar-label { color: var(--ink-n); }
html[data-fx] body.theme-soft .hc-pred.critical .hc-pred-eta { color: var(--bad-ink); }
html[data-fx] body.theme-soft .status-pill.atencao { color: var(--warn-ink); }
html[data-fx] body.theme-soft .status-pill.critico { color: var(--bad-ink); }
html[data-fx] body.theme-soft .hoje-ref { color: var(--ink-n); }
html[data-fx] body.theme-soft .plan-tag { color: var(--warn-ink); }
html[data-fx] body.theme-soft .hoje-log-row .k { color: var(--info-ink); }
html[data-fx] body.theme-soft .hoje-log-row .k.k-meal { color: var(--warn-ink); }
html[data-fx] body.theme-soft .model-load[data-state="ok"] { color: var(--info-ink); }
html[data-fx] body.theme-soft .model-load[data-state="busy"] { color: var(--warn-ink); }
html[data-fx] body.theme-soft .model-load[data-state="down"] { color: var(--bad-ink); }
html[data-fx] body.theme-soft .ql-steps li { color: var(--warn-ink); }
html[data-fx] body.theme-soft .ql label { color: var(--ink-n); }
html[data-fx] body.theme-soft .ql button.ghost { color: var(--ink-n); }
html[data-fx] body.theme-soft .ql-status { color: var(--warn-ink); }
html[data-fx] body.theme-soft .ql-error { color: var(--bad-ink); }
html[data-fx] body.theme-soft .ql-warning { color: var(--warn-ink); }
html[data-fx] body.theme-soft #ql-timer { color: var(--warn-ink); }
html[data-fx] body.theme-soft .ql legend { color: var(--warn-ink); }
html[data-fx] body.theme-soft .ql-source summary { color: var(--warn-ink); }
html[data-fx] body.theme-soft .ql-verbatim { color: var(--ink-n); }
html[data-fx] body.theme-soft .ql-summary ul { color: var(--ink-n); }

/* ---------- app inteiro: superfícies, cards e formulários em relevo ---------- */
html[data-fx] body.theme-soft :is(.card, .ck-card, .day-card, .hc-stat, .hoje-card, .hoje-hero, .auth-card) {
  background: var(--face); border: 0; color: var(--ink);
  backdrop-filter: none; -webkit-backdrop-filter: none;
  box-shadow: var(--raised) !important;
}
html[data-fx] body.theme-soft .card { border-radius: calc(26px * var(--rk)); }
html[data-fx] body.theme-soft .card::before { content: none; }
html[data-fx] body.theme-soft :is(h1, h2, h3) { color: var(--ink); font-family: var(--font-head); font-weight: var(--head-weight); letter-spacing: var(--head-spacing); }
html[data-fx] body.theme-soft :is(.sub, p) { color: var(--ink-2); }
html[data-fx] body.theme-soft label { color: var(--ink-2); }
html[data-fx] body.theme-soft :is(input, textarea, select):not([type="checkbox"]):not([type="radio"]):not([type="range"]):not([type="file"]) {
  background: var(--sf-lo); color: var(--ink); border: 0; border-radius: calc(16px * var(--rk));
  box-shadow: var(--pressed-sm);
}
html[data-fx] body.theme-soft :is(input, textarea, select):focus { box-shadow: var(--pressed-sm), 0 0 0 2px var(--mint-glow); background: var(--sf-lo); }
html[data-fx] body.theme-soft ::placeholder { color: var(--ink-3); }
html[data-fx] body.theme-soft button:not(.linklike):not(.ghost):not(.danger):not(.edit-btn):not(.tab-more):not(.queue-x):not(.attach-x):not(.more-veil):not(.theme-pick):not(.fx-pick) {
  background: var(--grad-accent); color: var(--on-accent); border: 0; border-radius: var(--r-pill);
  box-shadow: var(--raised-sm), inset 1px 1px 0 rgba(var(--hl), .55);
}
html[data-fx] body.theme-soft button:not(.linklike):not(.more-veil):not(.theme-pick):active { box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft button.danger { background: var(--bad-bg); color: var(--bad-ink); border: 0; box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft :is(table, .exam-table) th { color: var(--ink-2); }
html[data-fx] body.theme-soft :is(td, th) { border-color: var(--line); }
html[data-fx] body.theme-soft hr { border-color: var(--line); }
html[data-fx] body.theme-soft .fab { background: var(--grad-accent); color: var(--on-accent); box-shadow: var(--raised); }
html[data-fx] body.theme-soft .ql-error { background: var(--bad-bg); border-color: var(--bad-border); }
html[data-fx] body.theme-soft :is(.ql-status, .ql-warning) { background: var(--sf-lo); }
html[data-fx] body.theme-soft .ql :is(p, .ql-hint) { color: var(--ink-2); }

/* ---------- páginas de plano (Dieta, Ciclos): cabeçalho, KPIs e cartões ---------- */
html[data-fx] body.theme-soft .plan-page { display: flex; flex-direction: column; gap: 22px; }
html[data-fx] body.theme-soft .page-hero {
  display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 14px;
  padding: 6px 4px 0;
}
html[data-fx] body.theme-soft .page-eyebrow {
  display: block; font-size: .68rem; font-weight: 700; letter-spacing: .17em; text-transform: uppercase;
  color: var(--ink-3); margin-bottom: 6px;
}
html[data-fx] body.theme-soft .page-heading { font-size: clamp(1.7rem, 4vw, 2.2rem); margin: 0 0 6px; }
html[data-fx] body.theme-soft .page-summary { margin: 0; max-width: 56ch; color: var(--ink-2); }
html[data-fx] body.theme-soft :is(.plan-count, .diet-edit-link) {
  display: inline-flex; align-items: center; min-height: 42px; padding: 0 18px; border-radius: var(--r-pill);
  background: var(--face); color: var(--mint-ink); font-weight: 700; font-size: .88rem; text-decoration: none;
  box-shadow: var(--raised-sm); white-space: nowrap;
}
html[data-fx] body.theme-soft :is(.plan-count, .diet-edit-link):active { box-shadow: var(--pressed-sm); }

html[data-fx] body.theme-soft .page-kpis { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 16px; }
html[data-fx] body.theme-soft .page-kpi {
  display: flex; flex-direction: column; gap: 4px; padding: 18px 20px; border-radius: calc(24px * var(--rk));
  background: var(--face); box-shadow: var(--raised);
}
html[data-fx] body.theme-soft .page-kpi strong { font-size: 2rem; font-weight: 600; line-height: 1; font-variant-numeric: tabular-nums; color: var(--ink); }
html[data-fx] body.theme-soft .page-kpi span { font-size: .7rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-2); }

/* hero da dieta: placa com mostrador de energia em baixo-relevo */
html[data-fx] body.theme-soft .diet-hero {
  padding: clamp(18px, 3vw, 30px); border-radius: calc(30px * var(--rk)); background: var(--face); box-shadow: var(--raised);
  display: flex; flex-direction: column; gap: 16px;
}
html[data-fx] body.theme-soft .diet-phase-row { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px; }
html[data-fx] body.theme-soft .diet-phase-row h2 { font-size: 1.4rem; margin: 0; }
html[data-fx] body.theme-soft .diet-objective { margin: 0; }
html[data-fx] body.theme-soft .diet-target-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr); gap: 16px; }
@media (max-width: 720px) { html[data-fx] body.theme-soft .diet-target-grid { grid-template-columns: 1fr; } }
html[data-fx] body.theme-soft .diet-energy {
  display: flex; flex-direction: column; justify-content: center; gap: 6px; padding: 22px; border-radius: calc(24px * var(--rk));
  background: var(--sf-lo); box-shadow: var(--pressed);
}
html[data-fx] body.theme-soft .diet-energy strong { font-size: 2.4rem; font-weight: 600; line-height: 1; color: var(--ink); font-variant-numeric: tabular-nums; }
html[data-fx] body.theme-soft .diet-macros { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
html[data-fx] body.theme-soft .diet-macro {
  display: flex; flex-direction: column; gap: 4px; padding: 14px 16px; border-radius: calc(20px * var(--rk));
  background: var(--face); box-shadow: var(--raised-sm);
}
html[data-fx] body.theme-soft .diet-macro strong { font-size: 1.35rem; font-weight: 600; color: var(--ink); font-variant-numeric: tabular-nums; }
html[data-fx] body.theme-soft .metric-label {
  display: inline-flex; align-items: center; gap: 7px;
  font-size: .68rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-2);
}
html[data-fx] body.theme-soft .metric-label i { width: 8px; height: 8px; border-radius: 50%; background: var(--mint); box-shadow: 0 0 6px var(--mint-glow); }
html[data-fx] body.theme-soft .macro-carb .metric-label i { background: #e3b463; box-shadow: 0 0 6px rgba(227, 180, 99, .5); }
html[data-fx] body.theme-soft .macro-fat .metric-label i { background: #e08a6a; box-shadow: 0 0 6px rgba(224, 138, 106, .5); }
html[data-fx] body.theme-soft .macro-water .metric-label i { background: #6fb6dc; box-shadow: 0 0 6px rgba(111, 182, 220, .5); }
html[data-fx] body.theme-soft .metric-unit { font-size: .78rem; color: var(--ink-3); }
html[data-fx] body.theme-soft .is-unset { color: var(--ink-2) !important; font-size: 1.05rem !important; font-weight: 600 !important; }
html[data-fx] body.theme-soft .diet-hero-foot {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 6px 14px;
  font-size: .76rem; color: var(--ink-3); border-top: 1px solid var(--line); padding-top: 12px;
}
html[data-fx] body.theme-soft .diet-hero-foot span:first-child { font-weight: 700; color: var(--ink-2); }

html[data-fx] body.theme-soft details.target-editor > summary,
html[data-fx] body.theme-soft .plan-entry details > summary {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 12px; cursor: pointer; list-style: none;
  font-weight: 700; color: var(--ink);
}
html[data-fx] body.theme-soft .summary-note { font-weight: 500; font-size: .84rem; color: var(--ink-3); }
html[data-fx] body.theme-soft .plan-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 18px; }
html[data-fx] body.theme-soft .plan-fields .full { grid-column: 1 / -1; }
@media (max-width: 620px) { html[data-fx] body.theme-soft .plan-fields { grid-template-columns: 1fr; } }
html[data-fx] body.theme-soft .field-note { display: block; margin-top: 6px; font-size: .78rem; color: var(--ink-3); }
html[data-fx] body.theme-soft .plan-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 16px; }
html[data-fx] body.theme-soft .plan-long { min-height: 120px; }
html[data-fx] body.theme-soft .plan-note { padding: 18px 22px; border-radius: calc(24px * var(--rk)); background: var(--sf-lo); box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .plan-success { padding: 12px 16px; border-radius: calc(16px * var(--rk)); background: var(--ok-bg); color: var(--ok-ink); box-shadow: var(--pressed-sm); }

html[data-fx] body.theme-soft .section-heading { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
html[data-fx] body.theme-soft .section-heading h2 { font-size: 1.3rem; margin: 0 0 4px; }
html[data-fx] body.theme-soft .meal-total-bar {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 14px;
  padding: 16px 20px; border-radius: calc(24px * var(--rk)); background: var(--sf-lo); box-shadow: var(--pressed);
}
html[data-fx] body.theme-soft .meal-total-bar > div:first-child { display: flex; flex-direction: column; gap: 2px; }
html[data-fx] body.theme-soft .meal-total-bar > div:first-child span { font-size: .78rem; color: var(--ink-3); }
html[data-fx] body.theme-soft .meal-total-values { display: flex; flex-wrap: wrap; gap: 10px 22px; }
html[data-fx] body.theme-soft .meal-total-values > div { display: flex; flex-direction: column; gap: 2px; }
html[data-fx] body.theme-soft .meal-total-values span { font-size: .66rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--ink-3); }
html[data-fx] body.theme-soft .meal-total-values strong { font-variant-numeric: tabular-nums; color: var(--ink); }

html[data-fx] body.theme-soft .plan-list { display: grid; gap: 18px; }
html[data-fx] body.theme-soft .meal-grid { grid-template-columns: repeat(auto-fill, minmax(min(100%, 300px), 1fr)); }
html[data-fx] body.theme-soft .plan-entry {
  display: flex; flex-direction: column; gap: 10px; padding: 20px 22px; border-radius: calc(26px * var(--rk));
  background: var(--face); box-shadow: var(--raised);
}
html[data-fx] body.theme-soft .plan-entry-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
html[data-fx] body.theme-soft .plan-entry h2 { font-size: 1.1rem; margin: 0; }
html[data-fx] body.theme-soft .meal-heading { display: flex; align-items: center; gap: 12px; }
html[data-fx] body.theme-soft .meal-number {
  display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; flex: none;
  background: var(--sf-lo); box-shadow: var(--pressed-sm); font-weight: 800; font-size: .85rem; color: var(--mint-ink);
}
html[data-fx] body.theme-soft .plan-meta { font-size: .8rem; color: var(--ink-3); }
html[data-fx] body.theme-soft .plan-text { white-space: pre-wrap; margin: 0; color: var(--ink); }
html[data-fx] body.theme-soft .meal-macro-pills { display: flex; flex-wrap: wrap; gap: 8px; }
html[data-fx] body.theme-soft .meal-macro-pills span { padding: 5px 12px; border-radius: var(--r-pill); background: var(--sf-lo); box-shadow: var(--pressed-sm); font-size: .8rem; color: var(--ink-2); }
html[data-fx] body.theme-soft .plan-tag {
  display: inline-block; padding: 3px 10px; border-radius: var(--r-pill); font-size: .66rem; font-weight: 800;
  letter-spacing: .1em; text-transform: uppercase; background: var(--sf-lo); color: var(--mint-ink); box-shadow: var(--pressed-sm);
}
html[data-fx] body.theme-soft .plan-tag.tag-active { background: var(--ok-bg); }
html[data-fx] body.theme-soft .cycle-dates { display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: .84rem; color: var(--ink-2); }
html[data-fx] body.theme-soft .plan-subsection { margin-top: 6px; }

html[data-fx] body.theme-soft .plan-empty {
  display: flex; flex-direction: column; align-items: center; text-align: center; gap: 8px;
  padding: 36px 22px; border-radius: calc(28px * var(--rk)); background: var(--sf-lo); box-shadow: var(--pressed);
}
html[data-fx] body.theme-soft .plan-empty h2 { margin: 6px 0 0; }
html[data-fx] body.theme-soft .plan-empty a { font-weight: 700; color: var(--mint-ink); }
html[data-fx] body.theme-soft .empty-symbol {
  display: grid; place-items: center; width: 58px; height: 58px; border-radius: 50%;
  background: var(--face); box-shadow: var(--raised-sm); font-size: 1.5rem; color: var(--mint-ink);
}
html[data-fx] body.theme-soft :is(.pk-chips) { display: flex; flex-wrap: wrap; gap: 8px; margin: 12px 0; }
html[data-fx] body.theme-soft .pk-chip { padding: 5px 12px; border-radius: var(--r-pill); border: 2px solid var(--line-strong); background: var(--sf-lo); color: var(--ink-2); font-size: .8rem; }

/* ---------- resíduos do tema escuro ---------- */
html[data-fx] body.theme-soft .hoje-log-row { background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); border-radius: calc(16px * var(--rk)); }
html[data-fx] body.theme-soft .hoje-log-row time { color: var(--ink-3); }
html[data-fx] body.theme-soft .hoje-log-row .k { background: var(--face); border: 0; box-shadow: var(--raised-sm); color: var(--info-ink); }
html[data-fx] body.theme-soft .hoje-log-row .k.k-meal { color: var(--warn-ink); }
html[data-fx] body.theme-soft .hoje-log-row .k.k-note { color: var(--ink-2); }
html[data-fx] body.theme-soft :is(.hoje-card, .hoje-hero, .card)::after { content: none; }
html[data-fx] body.theme-soft .empty-hero { background: var(--sf-lo); border: 0; box-shadow: var(--pressed); border-radius: calc(28px * var(--rk)); }
html[data-fx] body.theme-soft input[type="file"] {
  width: 100%; padding: 10px; border: 0; border-radius: calc(18px * var(--rk)); color: var(--ink-2);
  background: var(--sf-lo); box-shadow: var(--pressed-sm); font: inherit; font-size: .88rem;
}
html[data-fx] body.theme-soft input[type="file"]::file-selector-button {
  margin-right: 12px; padding: 9px 16px; border: 0; border-radius: var(--r-pill); cursor: pointer;
  font: inherit; font-weight: 700; color: var(--on-accent); background: var(--grad-accent); box-shadow: var(--raised-sm);
}
html[data-fx] body.theme-soft details.day-edit > summary::before,
html[data-fx] body.theme-soft details.day-add > summary::before { content: none; }
html[data-fx] body.theme-soft :is(details.day-edit, details.day-add) { background: var(--sf-lo); border: 0; box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft :is(details.day-edit, details.day-add) > summary { color: var(--mint-ink); font-weight: 700; }
html[data-fx] body.theme-soft .day-tab { background: var(--face); border: 0; box-shadow: var(--raised-sm); color: var(--ink-2); }
html[data-fx] body.theme-soft .day-tab.today { color: var(--mint-ink); background: var(--sf-lo); box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .day-tabs { padding: 8px 6px 12px; }
@media (max-width: 959px) { html[data-fx] body.theme-soft .side { display: none; } }
@media (min-width: 960px) { html[data-fx] body.theme-soft .side { bottom: 0; height: 100vh; } }
@media (max-width: 959px) {
  /* os 7 dias cabem na largura do iPhone, sem rolagem lateral escondida */
  html[data-fx] body.theme-soft .day-tabs { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; overflow: visible; }
  html[data-fx] body.theme-soft .day-tab { min-width: 0; padding: 9px 2px 7px; border-radius: calc(16px * var(--rk)); }
  html[data-fx] body.theme-soft .day-tab b { font-size: .66rem; letter-spacing: .02em; }
}

/* coach offline */
html[data-fx] body.theme-soft .model-load[data-state="offline"] { color: var(--bad-ink); }
html[data-fx] body.theme-soft .model-load[data-state="offline"] strong::before { color: var(--bad-ink); text-shadow: none; }
html[data-fx] body.theme-soft .offline-bar {
  display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin: 0 18px 10px; padding: 10px 14px;
  border-radius: calc(16px * var(--rk)); background: var(--bad-bg); color: var(--bad-bg-ink); font-size: .86rem; font-weight: 600;
  box-shadow: var(--pressed-sm);
}
html[data-fx] body.theme-soft .offline-bar[hidden] { display: none; }
html[data-fx] body.theme-soft .offline-bar span { flex: 1 1 180px; }
html[data-fx] body.theme-soft .model-load span { text-transform: none; letter-spacing: 0; font-weight: 600; }
html[data-fx] body.theme-soft .model-load:is([data-state="available"], [data-state="online"]) span { display: none; }

/* treino: um dia por vez (hoje), semana inteira sob demanda */
.week-grid.focus-day { grid-template-columns: minmax(0, 1fr); }
.day-card[hidden] { display: none !important; }
.week-toggle { display: block; margin: 6px 0 0 2px; }
.day-progress { height: 6px; border-radius: 99px; background: var(--line, rgba(127,127,127,.2)); overflow: hidden; }
.day-progress i { display: block; height: 100%; width: var(--p); border-radius: inherit; background: var(--accent); }
.day-tab.complete small::after { content: " ✓"; }
html[data-fx] body.theme-soft .day-progress { background: var(--sf-lo); box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft .day-progress i { background: var(--grad-accent, var(--accent)); }
html[data-fx] body.theme-soft .day-tab.sel { color: var(--on-accent); background: var(--grad-accent); box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .day-tab.sel small { color: inherit; opacity: .85; }
.week-grid.focus-day .day-card .ex-row { padding-block: 4px; }
@media (max-width: 959px) {
  /* o botão + flutuante não cobre o fim da página */
  html[data-fx] main:not(.main-chat) { padding-bottom: calc(var(--tabbar-h) + 96px + env(safe-area-inset-bottom)) !important; }
}

/* resumo primeiro, edição sob demanda */
.profile-summary { display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 10px; margin: 14px 0 6px; }
.profile-summary > div { padding: 10px 12px; border-radius: calc(14px * var(--rk, 1)); background: var(--sf-lo, rgba(127,127,127,.08)); box-shadow: var(--pressed-sm, none); min-width: 0; }
.profile-summary dt { font-size: .7rem; letter-spacing: .06em; text-transform: uppercase; color: var(--ink-2, var(--muted)); font-weight: 700; }
.profile-summary dd { margin: 2px 0 0; font-weight: 700; overflow-wrap: anywhere; }
.profile-summary dd.is-unset, .is-unset { color: var(--ink-2, var(--muted)); font-weight: 600; font-style: italic; }
.profile-health { margin-top: 8px; }
:is(details.profile-edit, details.add-panel) > summary { cursor: pointer; list-style: none; }
:is(details.profile-edit, details.add-panel) > summary::-webkit-details-marker { display: none; }
details.profile-edit { margin-top: 14px; }
details.profile-edit > summary {
  display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border-radius: 99px;
  font-weight: 700; color: var(--mint-ink, var(--accent)); background: var(--sf-lo, transparent); box-shadow: var(--raised-sm, none);
}
details.profile-edit[open] > summary { box-shadow: var(--pressed-sm, none); margin-bottom: 12px; }
details.add-panel > summary { display: block; position: relative; padding-right: 44px; }
details.add-panel > summary::after {
  content: "+"; position: absolute; right: 4px; top: 50%; transform: translateY(-50%);
  width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%;
  font-weight: 800; color: var(--mint-ink, var(--accent)); box-shadow: var(--raised-sm, none); background: var(--sf-lo, transparent);
}
details.add-panel[open] > summary::after { content: "−"; box-shadow: var(--pressed-sm, none); }
details.add-panel > summary h2 { margin: 2px 0 0; }
.fx-row { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 4px 0 14px; }
.fx-row > span { font-weight: 700; margin-right: 4px; }
.fx-row small { flex-basis: 100%; color: var(--ink-2, var(--muted)); }
.fx-pick { min-height: 40px; padding: 0 16px; border-radius: 99px; font: inherit; font-weight: 700; cursor: pointer; }
html[data-fx] body.theme-soft .fx-pick { border: 0; background: var(--face); color: var(--ink-2); box-shadow: var(--raised-sm); }
html[data-fx] body.theme-soft .fx-pick[aria-pressed="true"] { color: var(--on-accent); background: var(--grad-accent); }
main > .card + .card { margin-top: 18px; }

/* contraste do texto secundário do treino em todos os temas */
html[data-fx] body.theme-soft .day-count { color: var(--ink-2); }
html[data-fx] body.theme-soft .day-empty { color: var(--ink-2); }
/* a linha de chips do coach rola na horizontal: esmaece a borda para indicar */
html[data-fx] body.theme-soft .main-chat .chips {
  -webkit-mask-image: linear-gradient(90deg, #000 calc(100% - 28px), transparent);
          mask-image: linear-gradient(90deg, #000 calc(100% - 28px), transparent);
  padding-right: 28px;
}

/* curvas PNG do coach são desenhadas para fundo escuro (legenda clara): sempre dentro do poço */
html[data-fx] body.theme-soft .pk-img { background: var(--chart-well); border: 0; border-radius: calc(16px * var(--rk)); padding: 8px; box-shadow: var(--pressed-sm); }
html[data-fx] body.theme-soft #pk-chart { max-height: 340px; }
.desk-tip { position: fixed; left: 50%; bottom: 24px; transform: translateX(-50%); z-index: 9999; width: min(720px, 92vw);
  display: flex; gap: 16px; align-items: center; padding: 18px 22px; font-size: 1.35rem; line-height: 1.35;
  background: var(--sf, #222); color: var(--ink, #eee); border-radius: 18px; box-shadow: var(--raised, 0 8px 30px rgba(0,0,0,.4)); }
.desk-tip-x { flex-shrink: 0; font-size: 1.3rem; padding: 10px 22px; }

.pk-refnote{padding-right:64px}
@media (min-width:900px){.pk-refnote{padding-right:0}}
.nw{white-space:nowrap}
.envios-h{margin:14px 0 6px;font-size:.95rem}.envios{list-style:none;padding:0;margin:6px 0 0;display:grid;gap:6px}.envio{display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}.envio form.inline{display:inline}.envio form button{padding:1px 10px;font-size:.78rem}